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Below are our upcoming workshops! You can now register online and read full descriptions.
Space is limited so reserve early! 


New Beginner Yoga Series

Our most popular program!
$140 for one 5-week series PLUS One FULL month of unlimited yoga classes! 
(The month of yoga starts the day after the series ends so you can keep practicing!)

Upcoming Dates - REGISTER HERE!  

Sundays, 7:00 - 8:15pm with Megan S.
2/8, 2/15, 2/22, 3/1, 3/8

Wednesdays, 8:00 - 9:15pm with Danielle 
2/11, 2/18, 2/25, 3/4, 3/11

A great way to start your yoga practice! This 5-week series (1 class a week for 5 weeks) teaches brand new beginners yoga fundamentals and provides students with the guidance they need to develop a safe and beneficial yoga practice. In this series, students will receive individual attention while learning basic yoga postures, yogic breathing, and relaxation techniques. Individuals will also be introduced to yoga philosophy and meditation.  Different from other beginner classes, the Beginner Series is taught in a sequential manner which provides an ideal environment for learning.  Perfect for people who like to learn sequentially with the same teacher in a small group. Pre-registration is necessary. 
    

Transitions: Between Postures and in Life with Brendan Gibbons & Fran Holinda

Saturday, January 24th
2:00 - 4:00pm
$40 per person
Register Here! *This workshop is included in our Immersion Program starting 1/6
Life is a series of transitions, continuously moving us from one phase of our lives to another. Vinyasa yoga continuously moves us from here to there through a series of postures. The only constant in either is change itself.
 
By combining sequences ranging from simple to vigorous, existing between deep rests with coaching guidance, this workshop will help participants learn to cultivate balance, flexibility, strength, and endurance in and out of class--- through every stage of life.
 

Yin Yoga Intensive

with Eileen O'Sullivan
Sunday, January 25th
2:00 - 4:00pm
$40 per person
Register Here! *This workshop is included in our Immersion Program starting 1/6
A mindful approach to yoga practice, and a perfect complement to the dynamic, more active (yang) styles of yoga. Passive, meditative postures are held from 3 to 5 minutes, targeting the connective tissue that supports the joints, primarily of the hips, sacrum, and spine. This is a quiet, introspective practice and a potent way to investigate the mind/ body link. It is sometimes referred to as restorative with an edge, and in this session you'll find out why. We'll review the basics of meridian theory and Yin yoga, and will have the time to drop in and explore the sometimes subtle, sometimes profound, benefits of this still practice. A perfect opportunity for those who may be curious about Yin, or for those who would welcome immersing themselves in a long in-depth Yin session. 

The nature of the practice is to slow down and be still, and is not heat building, so please bring additional clothing to keep yourself warm. We will be meeting during the darker, colder days of winter (a yin season) and you will want to be comfortable.
 

Ayurveda and Yoga

with Sarah Anfora
Sunday, February 1st
2:00 - 4:00pm
Register Here! *This workshop is included in our Immersion Program starting 1/6
Ayurveda is known as the "science of life."  It acknowledges individual differences, imbalances, and treatments.  When combined with yoga, Ayurveda becomes a powerful tool for balance and heal
 
In this workshop we will:
- Identify your dosha.
- Address common imbalances on and off the mat.
- Learn a few basic, but powerful Ayurvedic techniques that you can bring home with you.
- Learn how to perform Ayurvedic self-massage ("Abyhanga").
- Flow through a yoga practice that correlates with the time of the year.
 
**Please wear layers to this class and bring a towel.  Since we will be performing self-massage, it would be best to have shorts or cropped pants and a tank top.  After we are finished, you can layer on pants or a different shirt.**


 
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