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iconspacer.gif Upcoming Workshops PDF Print E-mail

Below are our upcoming workshops! You can now register online and read full descriptions.
Space is limited so reserve early! 


Flight School 

with Raghunath Cappo
Saturday, November 22nd
10:00am - 12:00pm
Register Early!  Raghunath's workshops always sell out!
You will literally elevate your physical & spiritual practice with Raghunath, servant of flight, in his famously popular, powerful & playful class – Flight School. Let your own dynamic signature practice take shape, as your push your edge and realize your potential, not matter what level you are at. Experience Raghunath’s bold approach to encountering sophisticated vinyasa; asanas that once seemed unattainable will be dissected and made approachable. In authentic Raghunath style, class will be interlaced with chanting and stories from classic Indian texts, rooted in down to earth spirituality, and instructions for living a contemporary yogic lifestyle. Change your mind, strengthen your practice, and open your heart, Flight School is in session

Ultimate Relaxation: A Pre-Holiday Retreat

with Liza Bertini, Megan Doolen & Dina Smimova
Tuesday, November 25th
7-9:30pm
$55 per person 
Pre-Register Early!  This Annual Workshop Sells Out!

Imagine two and a half hours without a care in the world, relaxing in your favorite restorative yoga posture, fully supported, cozy...then you begin to get an amazing relaxation massage treatment coupled with a mini-reiki energy healing session to send you right into the most blissful yoga experience ever!
 
Join Liza, Dina and Megan as they send you off into the holiday season relaxed, rejuvenated and reconnected. Give yourself this gift of ultimate relaxation, you deserve it!
 
 

Detox, Digest, & Delight - The Day After Thanksgiving Recovery Class

with Sarah Anfora
Friday, November 28th
10:00am - 12:00pm
$40 per person (includes a juice)
In this special 2-hour class, we’ll turn up the heat in the body as we move & flow, cleansing the body of toxins and that second helping of pumpkin pie! Class will include an energetic flow, twists, hip openers and deep relaxation. We will work to restore digestive health and boost the immune system. You will leave feeling refreshed, renewed and ready to take on the busy holiday month ahead.

** A refreshing juice will be provided post-class by "The Squeezed" Juices!
   
 

The 21-Day "Between Holidays" Cleanse

with Alicia Somma
Sunday, November 30th
2:00 - 4:00pm
Early Bird: $135 by 11/23, $165 after
Don't you want to look healthy in your holiday family photos?

More importantly, don't you want to FEEL healthy in the time of year when your immune system is compromised the most?

Join Alicia, our Holistic Nutrition Coach, bringing you a program of healthy eating, breathing, and "being" habits for 21 days.

*Starts with a "kick-off class", Sunday 11/30 2-4pm....
Yoga, meditation, goal-setting, community building.

*You'll receive a nutrition plan for 21 days.
*There will be on online chat forum for support from your cleanse-mates and Alicia.
*Unlimited email support from Alicia during the duration of the 21 days.
*5 free Squeeze juices over the course of the program.
*1 phone consultation with Alicia in the final week of the cleanse.

All for just $135
(Must pre-register by 11/23, after that $165 for the program)

Meditation Series

with Liza Bertini
Mondays, 6:30 - 7:30pm
4-Week Series: 12/1, 12/8, 12/18, 12/22
$60 for Series, $20 drop-in, Unlimited Members - FREE
Register Here! 

Take a guided journey to a calm and peaceful mind. In this 4-week series learn techniques to relax the body and mind, gain clarity of thought and become aware of your true nature. We will begin to explore the fundamentals of mindfulness meditation, the moment-to-moment awareness of your actual experience. Students will be encouraged to maintain an inward focus on breath, sensation, and activities of the mind to stay present in the moment.
 
In our supportive group atmosphere there will be technique instruction, guided meditation and discussion of yogic philosophy and how to apply it all to daily life.
 

How Yoga Helps to Find Your Soul's Purpose

with Liza Bertini
Tuesday, December 2nd
8:00pm
FREE (suggested donation $5)
When you are seeking your purpose, the practice of yoga is instrumental in helping you find your way. Join Liza and find out why practicing yoga is an integral part of the journey in cultivating authenticity, doing what you love, and finding the courage to live the life you were meant to live.

Asana Lab
FOCUS: Handstand 

with Patrick Franco
Tuesday, December 9th
8:00 - 9:00pm
Register Here! Space Limited.
Do you sometimes wonder if you are really doing a pose safely or why a certain pose continues to be extremely challenging even after lots of practice? Learn the finer detail of more advanced postures in Devotion’s new Asana Labs! These unique classes will concentrate on alignment and the subtler aspects of certain poses while braking down the components needed for steady, strong and easeful postures.

Asana Labs will improve your awareness of how to prepare for certain postures while also giving you the tools to recognize and correct common misalignments. These Labs are open to all but not recommended for brand new beginners.

In this asana lab, we'll break down and practice variations of Handstand. Whether you consider yourself new to yoga or a seasoned practitioner, you will leave class with knowledge to help you work with this advanced posture intelligently and safely.


An Introduction to Acro Yoga

with Deven Sisler
Saturday, December 20th
2:00 - 4:00pm
$40 per person
Embody joy and experience all the elements that make up the practice of AcroYoga: yoga, acrobatics and healing arts. We will explore partner supported conditioning and inversion techniques, basic acrobatics, thai yoga and partner flying! Unlock the impossible and ignite delight while building strength, balance and flexibility. No partner or experience required, all levels welcome.


Prenatal Sanctuary: Restorative Yoga, Sacred Sound & Healing Massage

Kimberleigh Weiss-Lewit and Megan Doolen
Sunday, December 21st
2:00 - 4:00pm
$45 by 12/20, $55 after

Deepen your birth preparation through restorative yoga, vocalization techniques, and targeted massage.
 
Practice restorative yoga positions that tap into your body’s wisdom, help you to align with gravity, and energize internally, all while receiving the benefits of purposeful adjustments and massage. Learn to use vocalization techniques to connect with the healing potential of your own vibration and as a means to express yourself throughout your birth. Gain insightful knowledge on how to alleviate common aches and pains through targeted massage.

 
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