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iconspacer.gif Upcoming Workshops PDF Print E-mail

Below are our upcoming workshops! You can now register online and read full descriptions.
Space is limited so reserve early! 

               

Yoga for Runner's: A 3-Week Conditioning Series

with Danielle Manderioli
Sundays, 7:00 - 8:15pm
3-Week Series: 9/7, 9/14, 9/21

$80 for 3 sessions
Register Here!

Typically, the runner’s body experiences excessive pounding, tightening and shortening of muscles and not enough restorative elongation and loosening. A regular and well-rounded yoga practice will help bring your body into symmetrical alignment, build strength, flexibility and correct imbalances which will help prevent injuries due to the repetitive nature of endurance sports. Whether you are training for a marathon or being proactive to prevent a future sports injury, Yoga for Runners is for you!

Meditation Series

with Liza Bertini
Mondays, 6:30 - 7:30pm
4-Week Series: 9/8, 9/15, 9/22, 9/29
$60 for Series, $20 drop-in, Unlimited Members - FREE
Register Here!

Take a guided journey to a calm and peaceful mind. In this 4-week series learn techniques to relax the body and mind, gain clarity of thought and become aware of your true nature. We will begin to explore the fundamentals of mindfulness meditation, the moment-to-moment awareness of your actual experience. Students will be encouraged to maintain an inward focus on breath, sensation, and activities of the mind to stay present in the moment.
 
In our supportive group atmosphere there will be technique instruction, guided meditation and discussion of yogic philosophy and how to apply it all to daily life.
   

FREE Wellness Info Session:

The Body Mechanic – Stress Relief and the Art of Self-Massage with Cea, LMT

Tuesday, September 16th
8 - 9pm
($5 Suggested Donation) *Open to Prenatal Students

In this workshop you will learn tricks and techniques to help alleviate symptoms of stress and strain on your body. Whether you are in the car or at the office, these methods will help you “tune-up” your most precious vehicle – your body.
 

Our First Monthly Sunday Wellness Workshop:

“Upleveling: Body, Mind, and Spirit… How To Become The Best YOU”

Featuring FOUR of Devotion Yoga's New Therapists
Sunday, September 21st
2:00 - 4:00pm
$40 pre-registration, $45 at the door

Register Here!
Join Alicia, Fran, Elly and Dina for a taste of how nutrition, coaching, pilates, and reiki can “uplevel” you... body, mind, and spirit.
 

FREE Wellness Info Session:

Intro to Thai Yoga Therapy with Al, LMT and TYT

Tuesday, September, 23rd
8:00 - 9:00pm
($5 Suggested Donation)*Open to Prenatal Students

This interactive, hands-on class welcomes you to the Thai Healing Arts; offering the rare opportunity to give and receive Thai Massage on the spot. Learn safe and simple stretch and massage techniques that can be used immediately to relax and relieve daily stress, muscle pain and improve alignment and flexibility. Participants will partner up to give and receive and work on a floor mat while barefoot and in comfortable relaxed clothing. No jeans or skirts please.

New Beginner Yoga Series

Our most popular program!
$140 for one 5-week series PLUS One FULL month of unlimited yoga classes!
(The month of yoga starts the day after the series ends so you can keep practicing!)
Upcoming Dates - REGISTER HERE!

Sundays, 11:00am - 12:15pm with Kristie
9/14, 9/21, 9/28, 10/5, 10/12

Sundays, 7:00pm - 8:15pm with Shannon
9/28, 10/5, 10/12, 10/19, 10/26

Mondays, 6:30pm - 7:45pm with Karen
10/6, 10/13, 10/20, 10/27, 11/3

Wednesdays, 8:00pm - 9:15pm with Sarah A
10/22, 10/29, 11/5, 11/12, 11/19

A great way to start your yoga practice! This 5-week series (1 class a week for 5 weeks) teaches brand new beginners yoga fundamentals and provides students with the guidance they need to develop a safe and beneficial yoga practice. In this series, students will receive individual attention while learning basic yoga postures, yogic breathing, and relaxation techniques. Individuals will also be introduced to yoga philosophy and meditation.  Different from other beginner classes, the Beginner Series is taught in a sequential manner which provides an ideal environment for learning.  Perfect for people who like to learn sequentially with the same teacher in a small group. Pre-registration is necessary. 
 

FREE Wellness Info Session:

Making Life Lighter- A Look at Posture in Motion with Pilates with Elly

Tuesday, September 30th
8:00 - 9:00pm
($5 Suggested Donation) *Open to Prenatal Students

As much as we try, postural awareness is always a challenge.  In this hour we will dissect the simple tools to truly grasp that simple action of standing tall.  This will involve both static and mobile positions to encourage ease and efficiency to our daily lives.
 
 

Cosmic Flow, Live Music & Kirtan 

Join Patrick & Prema Hara for a COSMIC collaboration! 
Thursday, October 2nd
6:30 pm - 8:30 pm
$35 per person
Register Here!

The evening’s intention is to create an atmosphere that infuses your practice with a dose of ecstatic devotional bliss. 

The evening will begin with a sweaty rhythmic vinyasa yoga class accompanied by the Devotional Music of Prema Hara. Immediately following the vinaysa class will be a heartfelt Kirtan of ecstatic call and response chanting, devotional music and sacred song. 

Join us for a night of joyous and spiritually uplifting journey into bliss!
  

Asana Lab

hosted by Devotion Teachers!
Tuesday, October 14th
with Kim Larkin
8:00 - 9:30pm
$25
Register Here! Space Limited.


Do you sometimes wonder if you are really doing a pose safely or why a certain pose continues to be extremely challenging even after lots of practice? Learn the finer detail of more advanced postures in Devotion’s new Asana Labs! These unique classes will concentrate on alignment and the subtler aspects of certain poses while braking down the components needed for steady, strong and easeful postures.

Asana Labs will improve your awareness of how to prepare for certain postures while also giving you the tools to recognize and correct common misalignments. These Labs are open to all but not recommended for brand new beginners.

Focus for October: Chaturanga Dandasana
with Kim Larkin


chatur = four
anga = limb
danda = staff or rod
asana = posture
In this asana lab, we'll break down and practice variations of chaturanga dandasana.  Whether you consider yourself new to yoga or a seasoned practitioner, you will leave class with knowledge to help you work with this advanced posture intelligently and safely.
 

Beyond Messages: A Transformative Experience of Meditation and Mediumship

with Alaine Portner
Wednesday, October 15th
6:00 - 8:00pm
$60 per person
Sign-up early, this workshop sells out every time!

Find the closure and wholeness you seek with Aliane Portner, a gifted medium, yogi and owner and founder of the Yoga Center of Medford, who will connect you with guides and loved ones who crossed over.

Through a warm and welcoming group session of meditation, supported with crystal bowl sound healing, Alaine will connect with the spiritual world to deliver messages, insights and teachings from those who have departed.

In a caring, supportive setting you will explore other spiritual realms and be reawakened and encouraged toward achieving a greater spiritual life. This two hour meditation workshop will be sure to leave you balanced and at peace.

 
 
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