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iconspacer.gif Upcoming Workshops PDF Print E-mail

Below are our upcoming workshops! You can now register online and read full descriptions.
Space is limited so reserve early! 


Meditation Series

with Liza Bertini
Mondays, 6:30 - 7:30pm
4-Week Series: 12/1, 12/8, 12/18, 12/22
$60 for Series, $20 drop-in, Unlimited Members - FREE
Register Here! 

Take a guided journey to a calm and peaceful mind. In this 4-week series learn techniques to relax the body and mind, gain clarity of thought and become aware of your true nature. We will begin to explore the fundamentals of mindfulness meditation, the moment-to-moment awareness of your actual experience. Students will be encouraged to maintain an inward focus on breath, sensation, and activities of the mind to stay present in the moment.
 
In our supportive group atmosphere there will be technique instruction, guided meditation and discussion of yogic philosophy and how to apply it all to daily life.
   

Asana Lab
FOCUS: Handstand 

with Patrick Franco
Tuesday, December 9th
8:00 - 9:00pm
Register Here! Space Limited. - SOLD OUT! Wait List Only.
Do you sometimes wonder if you are really doing a pose safely or why a certain pose continues to be extremely challenging even after lots of practice? Learn the finer detail of more advanced postures in Devotion’s new Asana Labs! These unique classes will concentrate on alignment and the subtler aspects of certain poses while braking down the components needed for steady, strong and easeful postures.

Asana Labs will improve your awareness of how to prepare for certain postures while also giving you the tools to recognize and correct common misalignments. These Labs are open to all but not recommended for brand new beginners.

In this asana lab, we'll break down and practice variations of Handstand. Whether you consider yourself new to yoga or a seasoned practitioner, you will leave class with knowledge to help you work with this advanced posture intelligently and safely.


An Introduction to Acro Yoga

with Deven Sisler
Saturday, December 20th
2:00 - 4:00pm
$40 per person
Embody joy and experience all the elements that make up the practice of AcroYoga: yoga, acrobatics and healing arts. We will explore partner supported conditioning and inversion techniques, basic acrobatics, thai yoga and partner flying! Unlock the impossible and ignite delight while building strength, balance and flexibility. No partner or experience required, all levels welcome.


Prenatal Sanctuary: Restorative Yoga, Sacred Sound & Healing Massage

Kimberleigh Weiss-Lewit and Megan Doolen
Sunday, December 21st
2:00 - 4:00pm
$45 by 12/20, $55 after

Deepen your birth preparation through restorative yoga, vocalization techniques, and targeted massage.
 
Practice restorative yoga positions that tap into your body’s wisdom, help you to align with gravity, and energize internally, all while receiving the benefits of purposeful adjustments and massage. Learn to use vocalization techniques to connect with the healing potential of your own vibration and as a means to express yourself throughout your birth. Gain insightful knowledge on how to alleviate common aches and pains through targeted massage.
 
 

New Beginner Yoga Series


Our most popular program!
$140 for one 5-week series PLUS One FULL month of unlimited yoga classes! 
(The month of yoga starts the day after the series ends so you can keep practicing!)

Upcoming Dates - REGISTER HERE!  
Sundays, 11:00 - 12:15pm with Megan S.
1/4, 1/11, 1/18, 1/25, 2/1

Wednesdays, 8:00 - 9:15pm with Danielle
1/7, 1/14, 1/21, 1/28, 2/4

Sundays, 7:00 - 8:15pm with Megan S.
2/8, 2/15, 2/22, 3/1, 3/8

Wednesdays, 8:00 - 9:15pm with Danielle 
2/11, 2/18, 2/25, 3/4, 3/11

A great way to start your yoga practice! This 5-week series (1 class a week for 5 weeks) teaches brand new beginners yoga fundamentals and provides students with the guidance they need to develop a safe and beneficial yoga practice. In this series, students will receive individual attention while learning basic yoga postures, yogic breathing, and relaxation techniques. Individuals will also be introduced to yoga philosophy and meditation.  Different from other beginner classes, the Beginner Series is taught in a sequential manner which provides an ideal environment for learning.  Perfect for people who like to learn sequentially with the same teacher in a small group. Pre-registration is necessary. 
 

Realize Your Soul's Purpose & Do What You Love!

A 4-Week Series with Liza Bertini
Mondays, 6:30 - 9:00pm
1/5, 1/12, 1/19, 1/26
Tuition: $295 - Enroll by December 15th and get $50 off
Tuition includes a 30 minute follow-up one-on-one coaching session with Liza

Join Liza Bertini for a 4-week program of self–exploration, yoga & meditation to help you start realizing your soul's purpose.
 
Is something missing from your life? Do you feel stuck, bored, unmotivated, or lacking direction? The Bhagavad Gita says that only when you figure out what you are uniquely suited to do and use your talents in the best way possible can you truly feel fulfilled.
 
This workshop will take you on a voyage of self-discovery as you:
• Tap into inner wisdom to identify your values, interests, and skills, and find a path aligned with your true nature
 
• Learn how incorporating yoga, pranayama, and meditation into your life can help you gain clarity and self-knowledge, and relieve stress
 
• Develop self-awareness and confidence in pursuing your passions and turning dreams into reality
 
Through group discussions, journaling, reflection, self-assessment activities, introspective and restorative yoga, and meditation, you will explore possibilities that are in harmony with your deepest dreams, talents, and passions.
 
Bring a journal.

Visualize & Create Your Ideal Life: A Vision Boarding Workshop

with Liza Bertini
Sunday, January 11th
1:30 - 6:00pm
at Devotion Yoga
$50 per person
Make 2015 Your Best Year Yet! Take an afternoon to focus on what you want and allow your creativity and intuition to direct your heart’s desires.

In this workshop you will:
• Learn how the Law of Attraction can help you receive the things you want in life
• Be personally guided through a process to awaken you to your life vision
• Experience meditative visualization exercises
• Create a Vision Board that represents your mental picture of the life you desire
• Meet like-minded people who want to live their best life!

A vision board is a modern manifestation tool that combines concepts taken from creative hobbies like scrapbooking with motivational mind-mapping techniques to foster self-awareness. A vision board is quite literally a collage of pictures, phrases, poems and quotes visually represent what you would like to experience more of in your life.

Included:
• All supplied needed to create a Vision Board that you can take home with you (if you have anything specific you would like to include on your board, please bring it with you).
• Light refreshments (including mimosas!)
• Inspiration and fun!

New Years Mini-Retreat: Reflect, Refocus, Renew 

with Liza Bertini and Sarah Bond
Saturday, January 17th 
2:00pm - 4:30pm
$50 per person

Treat yourself to a rejuvenating afternoon as you take time to prepare to live the upcoming year to the fullest! Join Liza Bertini, Yoga teacher and Empowerment Coach, and Sarah C. Bond, Yoga teacher and Nutrition Counselor, for discussion and self-study designed to help you connect within, set conscious intentions, and take inspiring steps towards living a happy and healthy life!

Our mini-retreat agenda includes meditation, journaling and reflection, hints for nourishing the body and soul, and achievable goal setting. Bring a pen and journal, an open mind, and enthusiasm about the year ahead. Don’t wait another day to live your authentic life!


 
 
 
© 2013 | Devotion Yoga, LLC | 12 Hudson Place, 2nd floor, Hoboken, NJ, 07030 | 201-610-YOGA | info@devotionyoga.com

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