Connect

Click an icon below
to friend us or follow us!
facebook_48x48.png
twitter_48x48.png

 

 

Newsletter

 

Search

Home arrow Programs arrow Workshops
iconspacer.gif Upcoming Workshops PDF Print E-mail

Below are our upcoming workshops! You can now register online and read full descriptions.
Space is limited so reserve early! 

New Beginner Yoga Series

Our most popular program!
$140 for one 5-week series PLUS One FULL month of unlimited yoga classes!
(The month of yoga starts the day after the series ends so you can keep practicing!)
Upcoming Dates - REGISTER HERE!

Wednesdays, 8:00pm - 9:15pm with Sarah A
10/22, 10/29, 11/5, 11/12, 11/19
 
Sundays, 11:00am - 12:15pm with Christine
10/26, 11/2, 11/9, 11/16, 11/23

Mondays, 8:00pm - 9:15pm with Kim L
11/10, 11/17, 11/24, 12/1, 12/8

A great way to start your yoga practice! This 5-week series (1 class a week for 5 weeks) teaches brand new beginners yoga fundamentals and provides students with the guidance they need to develop a safe and beneficial yoga practice. In this series, students will receive individual attention while learning basic yoga postures, yogic breathing, and relaxation techniques. Individuals will also be introduced to yoga philosophy and meditation.  Different from other beginner classes, the Beginner Series is taught in a sequential manner which provides an ideal environment for learning.  Perfect for people who like to learn sequentially with the same teacher in a small group. Pre-registration is necessary. 
 

Holistic Health 101
Free Wellness Workshop

with Alicia Somma
Tuesday October 28th, 8:00pm
Register Here! ($5 Suggested Donation) 

Join Alicia to learn the basics of holistic nutrition. Gather a simple understanding of not only what to eat, but how to establish a balanced and healthy relationship with food. Alicia shows people how to love and appreciate their bodies for all that they are, rather than focus on what they are not. Come share a fun, educational, and healthy evening. Open to everyone.
 

Intro to Thai Yoga Therapy and Health

Free Wellness Workshop

with Chelsea Ainsworth
Tuesday, November 4th
8:00 - 9:00pm
FREE ($5 Suggested donation)
One of the most common reasons for ill health is our relationship with stress. The effects of the pressures of daily life on our bodies and other demands like pollution, additives in our food, and city living, develop into a variety of physical problems such as tension, digestive issues, insomnia, high blood pressure, colds and flus. This workshop will be a lesson in healing your body from stress to avoid sickness. It will include Thai yoga therapy, self massage, and nutritional remedies. This will help you cope with stress, and relax both physically and mentally, so we can cleanse our bodies.

FREE YOGA 101: An Introduction to Yoga Workshop 

Taught by Devotion Yoga’s Teacher Apprentices 
Saturday, November 8th
12:45 - 2:00pm
This Free Intro to Yoga Workshop is recommended for students who have never experienced a yoga class or are brand new Devotion Yoga studio. 
 
This special class will introduce you to yoga and will include the fundamental points of the physical practice, benefits of Yoga, and a Q&A section.
 
Understanding the basic principles provides a beginner with a solid foundation for a safe and intelligent yoga practice. In addition to a basic yoga routine we will spend time answering your questions and determining the right classes for you to start with. 
  
You will receive personal attention and have a chance to speak directly with Devotion’s Teacher Apprentices. 
     

Asana Lab:

DOWNWARD DOG with Mary Vidal

Tuesday, November 11th
8:00 - 9:30pm
$25
Register Here!  Space Limited.


Do you sometimes wonder if you are really doing a pose safely or why a certain pose continues to be extremely challenging even after lots of practice? Learn the finer detail of more advanced postures in Devotion’s new Asana Labs! These unique classes will concentrate on alignment and the subtler aspects of certain poses while braking down the components needed for steady, strong and easeful postures.

Asana Labs will improve your awareness of how to prepare for certain postures while also giving you the tools to recognize and correct common misalignments. These Labs are open to all but not recommended for brand new beginners.

Focus for November: Downward Dog
Downward Dog is one of the most common yoga poses yet beginners and seasoned practitioners alike can find themselves struggling with this asana. If you experience pain or tension in your downward dog, or just wonder if you’re doing it the “right way” then this lab is for you. In this lab you will: Learn the basics of downward dog alignment as well as techniques which engage your breath and whole body to create a downward dog pose that is balanced, easeful, and right for you. Learn and practice downward dog modifications, variations and transitions. Discover how the principles covered in this lab can be used not only to improve your downward dog but your entire asana practice as well.

Thai Yoga Therapy for Headaches, Stress and Anxiety

with Al Turner
Sunday, November 16th
2:00 - 4:00pm
$30 to pre-register, $40 at the door
This interactive, hands-on workshop introduces basic acupressure, stretch and breath to help alleviate a variety of headache concerns and triggers steaming from emotional stress, muscle tension and circulatory issues. Learn to work the body’s energy pathways at the feet, hands, abdomen, shoulders, head and face; creating a state of balance and harmony. Participants will partner-up to give and receive this work on a comfortable floor mat while barefoot. Please wear clothing that covers the body, is lightweight and comfortable to move around in. No jeans, shorts or skirts please.

Intro to Energy Work

Free Wellness Workshop

with Dina Smirnova
Tueesday, November 18th
8:00 - 9:00pm
FREE (Suggested Donation $5)
This one-hour workshop is perfect for those who are curious about energy work and have not experienced a healing session. Included is an overview on what you can expect during a session, the benefits of energy work, and an opportunity to have questions addressed. The second half of the workshop will include breathing and awareness-building exercises, a walk-through of the chakras, and/or meditation.

Flight School 

with Raghunath Cappo
Saturday, November 22nd
10:00am - 12:00pm
Register Early!  Raghunath's workshops always sell out!
You will literally elevate your physical & spiritual practice with Raghunath, servant of flight, in his famously popular, powerful & playful class – Flight School. Let your own dynamic signature practice take shape, as your push your edge and realize your potential, not matter what level you are at. Experience Raghunath’s bold approach to encountering sophisticated vinyasa; asanas that once seemed unattainable will be dissected and made approachable. In authentic Raghunath style, class will be interlaced with chanting and stories from classic Indian texts, rooted in down to earth spirituality, and instructions for living a contemporary yogic lifestyle. Change your mind, strengthen your practice, and open your heart, Flight School is in session

Ultimate Relaxation: A Pre-Holiday Retreat

with Liza Bertini, Megan Doolen & Dina Smimova
Tuesday, November 25th
7-9:30pm
$55 per person 
Pre-Register Early!  This Annual Workshop Sells Out!

Imagine two and a half hours without a care in the world, relaxing in your favorite restorative yoga posture, fully supported, cozy...then you begin to get an amazing relaxation massage treatment coupled with a mini-reiki energy healing session to send you right into the most blissful yoga experience ever!
 
Join Liza, Dina and Megan as they send you off into the holiday season relaxed, rejuvenated and reconnected. Give yourself this gift of ultimate relaxation, you deserve it!

The 21-Day "Between Holidays" Cleanse

with Alicia Somma
Sunday, November 30th
2:00 - 4:00pm
Early Bird: $135 by 11/23, $165 after
Don't you want to look healthy in your holiday family photos?

More importantly, don't you want to FEEL healthy in the time of year when your immune system is compromised the most?

Join Alicia, our Holistic Nutrition Coach, bringing you a program of healthy eating, breathing, and "being" habits for 21 days.

*Starts with a "kick-off class", Sunday 11/30 2-4pm....
Yoga, meditation, goal-setting, community building.

*You'll receive a nutrition plan for 21 days.
*There will be on online chat forum for support from your cleanse-mates and Alicia.
*Unlimited email support from Alicia during the duration of the 21 days.
*5 free Squeeze juices over the course of the program.
*1 phone consultation with Alicia in the final week of the cleanse.

All for just $135
(Must pre-register by 11/23, after that $165 for the program)

Meditation Series

with Liza Bertini
Mondays, 6:30 - 7:30pm
4-Week Series: 12/1, 12/8, 12/18, 12/22
$60 for Series, $20 drop-in, Unlimited Members - FREE
Register Here! 

Take a guided journey to a calm and peaceful mind. In this 4-week series learn techniques to relax the body and mind, gain clarity of thought and become aware of your true nature. We will begin to explore the fundamentals of mindfulness meditation, the moment-to-moment awareness of your actual experience. Students will be encouraged to maintain an inward focus on breath, sensation, and activities of the mind to stay present in the moment.
 
In our supportive group atmosphere there will be technique instruction, guided meditation and discussion of yogic philosophy and how to apply it all to daily life.
 

Asana Lab
FOCUS: Handstand 

with Patrick Franco
Tuesday, December 9th
8:00 - 9:00pm
Register Here! Space Limited.
Do you sometimes wonder if you are really doing a pose safely or why a certain pose continues to be extremely challenging even after lots of practice? Learn the finer detail of more advanced postures in Devotion’s new Asana Labs! These unique classes will concentrate on alignment and the subtler aspects of certain poses while braking down the components needed for steady, strong and easeful postures.

Asana Labs will improve your awareness of how to prepare for certain postures while also giving you the tools to recognize and correct common misalignments. These Labs are open to all but not recommended for brand new beginners.

In this asana lab, we'll break down and practice variations of Handstand. Whether you consider yourself new to yoga or a seasoned practitioner, you will leave class with knowledge to help you work with this advanced posture intelligently and safely.


 
 
© 2013 | Devotion Yoga, LLC | 12 Hudson Place, 2nd floor, Hoboken, NJ, 07030 | 201-610-YOGA | info@devotionyoga.com

Website Design by Red Couch Studio