with Raghunath Cappo
Saturday, November 22nd
10:00am - 12:00pm
You will literally elevate your physical & spiritual practice with Raghunath, servant of flight, in his famously popular, powerful & playful class – Flight School. Let your own dynamic signature practice take shape, as your push your edge and realize your potential, not matter what level you are at. Experience Raghunath’s bold approach to encountering sophisticated vinyasa; asanas that once seemed unattainable will be dissected and made approachable. In authentic Raghunath style, class will be interlaced with chanting and stories from classic Indian texts, rooted in down to earth spirituality, and instructions for living a contemporary yogic lifestyle. Change your mind, strengthen your practice, and open your heart, Flight School is in session
Ultimate Relaxation: A Pre-Holiday Retreat
with Liza Bertini, Megan Doolen & Dina Smimova
Tuesday, November 25th
$55 per person
Imagine two and a half hours without a care in the world, relaxing in your favorite restorative yoga posture, fully supported, cozy...then you begin to get an amazing relaxation massage treatment coupled with a mini-reiki energy healing session to send you right into the most blissful yoga experience ever!
Join Liza, Dina and Megan as they send you off into the holiday season relaxed, rejuvenated and reconnected. Give yourself this gift of ultimate relaxation, you deserve it!
Detox, Digest, & Delight - The Day After Thanksgiving Recovery Class
with Sarah Anfora
Friday, November 28th
10:00am - 12:00pm
$40 per person (includes a juice)
In this special 2-hour class, we’ll turn up the heat in the body as we move & flow, cleansing the body of toxins and that second helping of pumpkin pie! Class will include an energetic flow, twists, hip openers and deep relaxation. We will work to restore digestive health and boost the immune system. You will leave feeling refreshed, renewed and ready to take on the busy holiday month ahead.
** A refreshing juice will be provided post-class by "The Squeezed" Juices!
The 21-Day "Between Holidays" Cleanse
with Alicia Somma
Sunday, November 30th
2:00 - 4:00pm
Early Bird: $135 by 11/23, $165 after
Don't you want to look healthy in your holiday family photos?
More importantly, don't you want to FEEL healthy in the time of year when your immune system is compromised the most?
Join Alicia, our Holistic Nutrition Coach, bringing you a program of healthy eating, breathing, and "being" habits for 21 days.
*Starts with a "kick-off class", Sunday 11/30 2-4pm....
Yoga, meditation, goal-setting, community building.
*You'll receive a nutrition plan for 21 days.
*There will be on online chat forum for support from your cleanse-mates and Alicia.
*Unlimited email support from Alicia during the duration of the 21 days.
*5 free Squeeze juices over the course of the program.
*1 phone consultation with Alicia in the final week of the cleanse.
All for just $135
(Must pre-register by 11/23, after that $165 for the program)