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Class Schedules LBI
Each private session is one hour long. LBI Class Schedule
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8:30 - 9:45 Flow 1 Various Teachers
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8:30 - 9:45 Flow 2 Various Teachers | ||
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9:00 - 10:15 Flow 2 Leslie |
9:00 - 10:15 Flow 1- 2 Liza | 9:00 - 10:00 Basic Liza |
9:00 - 10:15 Flow 2 Sarah | 9:00 - 10:00 Basic Sarah |
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10:00 - 11:15 Flow 2 Various Teachers
| 10:00 - 11:15 Flow 1 Various Teachers | |
| 10:30 - 11:30 Kripalu Gentle Liza |
| 10:30 - 11:45 Flow 2 Liza | 10:30 - 11:45 Flow 1 Sarah
| 10:30 - 11:45 Pilates Flow Leslie |
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| 5:30 - 6:30 Hour Flow (All Levels) Liza |
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Most adult classes at Devotion Yoga are Vinyasa style which means "flowing with breath". Picture meditation in motion; the movement from one posture to another flowing with the waves of breath. Vinyasa movement is fluid with great attention to proper breathing and alignment, while honoring the wisdom of the body to lead the way. Classes at Devotion Yoga are designed to encourage individuals to work in accordance with the limits each person's own level of flexibility and strength.
Some Benefits of Vinyasa Yoga include:
- Increased Flexibility
- Coordination & Concentration
- Endurance & Strength
- Greater sense of well-being & peacefulness
Moderately paced class designed for students seeking clarity of the key alignment principles and the finer details of basic postures. Skills and modifications for more advanced asana, including inversions and backbends, are introduced. Ideal for students who are relatively new to yoga or more advanced students who are looking for a slower paced class or more attention to alignment.
An intermediate paced vinyasa class that offers a full spectrum of postures.. Creative sequencing allows students to work at their own pace while practicing basic and challenging asana, including balancing poses, inversions and backbends. Breath and alignment remain a focus in all classes.
A well-rounded practice that is perfect for all levels. Begin to deepen your practice with this brisk comprehensive class that will leave you invigorated and energized while at the same time calm your mind, body, and soul.
A dynamic one-hour practice that keeps moving. This “meditation in motion” will detox your mind, body and soul. Be prepared to sweat off the calories, strengthen your heart and cultivate strength, endurance
and flexibility.
Experience how Yoga can be satisfying and accessible for every body as you are compassionately guided through simple warm-ups and modifications to yoga poses, supported by the use of props and repetition. Give yourself the opportunity to slow down, breathe, stretch, and tune into your body. Whether you are new to yoga, a longtime practitioner, or simply wanting to experience a gentle approach, this class will help you gain awareness of the body and breath. Perfect for those with limited range of motion or other physical challenges. (Classes are 60 minutes).
Pilates Flow is a mind-body practice fusing together Vinyasa flow and Pilates matwork. Flow with power and dynamic energy while strenghtening your abdominals, lower back, hips and hip flexors, quadriceps, hamstrings and glutes. Improve your focus and alignment through balancing techniques.
Workshops & Events
We are offering meditation classes and special workshops throughout the summer season. Click here for more information. Space is limited.
Saturday, August 14th
Cost $150 per person per day. Space is limited to 6 people.
Join us for an exciting day of surfing & yoga! Warm up your body at Devotion Yoga LBI with a yoga practice designed to prepare you for surfing, prevent injury, increase flexibility and strength, improve balance and sharpen mental focus. Then hit the waves (just one block away) for a 2 hour surf lesson with a local surf instructor from LBI Surf School. Boards and wetsuits included! Surfing will be followed by a gentle restorative yoga class back at the studio to stretch and rejuvenate the body. Groups are small so everyone receives individual attention and instruction. Our Yoga & Surfing mini-retreats are perfect for newbies and confident surfers and yogis.
Our Surfing Gurus are from the LBI Surf School!
Interested in having a private Yoga & Surfing mini-retreat when you're down Long Beach Island this summer? We can accommodate groups from 4-6 people. Contact Sarah for more information 201-320-3864.
with Liza Bertini
Sunday,August 22nd
1:00 - 3:00pm, $40
Learn to honor your body wisdom, heart, and inner guidance as we designa yoga practice that you can take home with you. Yoga is traditionally adaily home practice that brings profound benefits to ones health and life. Learn tips on how to cultivate a personal practice that is well-rounded, inspiring, and becomes your own!
THIS WORKSHOP IS BEING HELD AT OUR LBI STUDIO.
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Most adult classes at Devotion Yoga are Vinyasa style which means "flowing with breath". Picture meditation in motion; the movement from one posture to another flowing with the waves of breath. Vinyasa movement is fluid with great attention to proper breathing and alignment, while honoring the wisdom of the body to lead the way. Classes at Devotion Yoga are designed to encourage individuals to work in accordance with the limits each person's own level of flexibility and strength.
Some Benefits of Vinyasa Yoga include:
- Increased Flexibility
- Coordination & Concentration
- Endurance & Strength
- Greater sense of well-being & peacefulness
Moderately paced class designed for students seeking clarity of the key alignment principles and the finer details of basic postures. Skills and modifications for more advanced asana, including inversions and backbends, are introduced. Ideal for students who are relatively new to yoga or more advanced students who are looking for a slower paced class or more attention to alignment.
An intermediate paced vinyasa class that offers a full spectrum of postures.. Creative sequencing allows students to work at their own pace while practicing basic and challenging asana, including balancing poses, inversions and backbends. Breath and alignment remain a focus in all classes.
A well-rounded practice that is perfect for all levels. Begin to deepen your practice with this brisk comprehensive class that will leave you invigorated and energized while at the same time calm your mind, body, and soul.
A dynamic one-hour practice that keeps moving. This “meditation in motion” will detox your mind, body and soul. Be prepared to sweat off the calories, strengthen your heart and cultivate strength, endurance
and flexibility.
Experience how Yoga can be satisfying and accessible for every body as you are compassionately guided through simple warm-ups and modifications to yoga poses, supported by the use of props and repetition. Give yourself the opportunity to slow down, breathe, stretch, and tune into your body. Whether you are new to yoga, a longtime practitioner, or simply wanting to experience a gentle approach, this class will help you gain awareness of the body and breath. Perfect for those with limited range of motion or other physical challenges. (Classes are 60 minutes).
Pilates Flow is a mind-body practice fusing together Vinyasa flow and Pilates matwork. Flow with power and dynamic energy while strenghtening your abdominals, lower back, hips and hip flexors, quadriceps, hamstrings and glutes. Improve your focus and alignment through balancing techniques.
Studio Location:
Devotion Yoga, LBI
2705 Long Beach Boulevard
Ship Bottom, NJ 08008
609-494-1604
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